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About me
Programs and Sessions
I am excited to bring this method to you and help you breathe better, sleep better and have more energy throughout the day. Don't get me wrong, it's not a magic pill.
The catch is, you'll need to do the self practice. Good news is, I'll be there to guide you.
It takes years for us to fall into bad habits and dysfunctional patterns, so it would be unreasonable to hope that undoing this will be quick.
It'll be as quick as you're motivated. Expect for it to take about 3 months for the good habits to form and become you.
Do not fret! It won't take 3 months for you to feel better. As a matter of fact, you're very likely to feel relief from the first week.
During the very first Session you will learn some profoundly simple - or simply profound - techniques to start breathing easier.
We will identify the dysfunctional breathing habits and patterns and create a plan for addressing them through exercises that are specific to your needs. You will be able to easily incorporate them into your day.
I will be available for advice and clarifications throughout the Program, outside of scheduled Sessions.
Programs vary depending on your symptoms. The following is an example for the Asthma Group.
The initial Program is 5 Sessions spread over 4 weeks, with Week 1 having 2 sessions, and 1 session per week for the remaining 3 weeks.
This setup gives you time to practice in between sessions, notice the progress, adjust the technique and really incorporate the exercises into your daily life. This is my recommended approach for both Groups and Individuals.
I also offer 2 Accelerated Programs for busy Individuals (this is not available to groups).
One Week Program and Two Weeks Program. If you're an individual in a hurry - email me
Full list of services and group schedules will be available soon.
If you'd like organise Individual or Private Group Sessions (i.e. corporate/ colleagues/ friends) or be notified when the public schedule becomes available, leave your details below.
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