Active Retreat
Algarve, Portugal
7-11.11.2024
This November, my wonderful Olympian friend, Aleksandra Miciul and I, are co-hosting a retreat in Portugal.
We are combining our skills and passions to offer you a perfect getaway - a combination of an Active Vacation and Mindful Relaxation.
Aleksandra will be bringing her expertise as a Certified Life Coach and providing you with tools to better plan and achieve your goals and dreams.
I will be guiding you through the Functional Asana Sessions and sharing the insightful techniques of the Buteyko Method for management of respiratory issues and improvement of endurance and performance in sport.
She is a former Olympic Swimmer, who has transitioned into a Certified Life Coach. With a rich background in discipline and goal-setting, she brings invaluable experience to her coaching practice.
Aleksandra's passion lies in empowering others to overcome obstacles and embrace transformations. She also draws from her 15 year professional experience in corporate real estate in London and shares her tips on successful business practices.
Her infectious energy and dedication to personal growth are truly inspirational, encouraging those around her to embrace life's adventures to the fullest.
With background in classical ballet and rhythmic gymnastics, I offer Yoga Sessions with captivating fusion of grace, strength, and discipline.
My 12 year yoga journey, taught me how to merge stability, flexibility, and resilience.
As a Certified Functional Breath Coach, I will guide you through the undeniably effective breathing exercises, designed to reduce symptoms of respiratory disorders, manage stress and help stopping anxiety and panic attacks.
During this Retreat we will joyfully blend active restoration and rebalancing of the nervous system with the stunning setting of the world-famous Algarve region, delicious food and building lifelong connections.
What's included
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Morning Workouts
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Sunset Yoga Sessions
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Functional Breath Training
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Group Life Coaching Sessions
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1:1 Life Coaching* + Personal Action Plan
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1:1 Yoga and Breath*
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Team Meals - Breakfasts & Dinners
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Gratitude Bracelet Workshop with semi-precious stones - make wearable memories
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Ocean View in every room
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Breathtaking Scenery
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Like-minded participants
*One of each per person
FAQs
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Do I need to be fit to participate in the retreat?
The retreat is suitable for any fitness level and is crafted to be both adaptable and challenging.
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What kind of food will be available?
The restaurant on premises caters to various dietary requirements including Vegetarian and Vegan options.
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What is your Cancellation Policy?
For Full T&C's please click HERE
For an extended list of FAQs, click below.
