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Breathe in. Breathe out. Repeat.
We do it about 22,000 times a day. Yet, how often do we stop to think about the quality of those breaths?
Breath is life’s most fundamental process. It’s the one thing we can’t survive without for more than a few minutes, yet it’s also the thing we often take most for granted.
Did you know that the way you breathe can profoundly affect your physical and mental health? From your heartbeat to your sleep, stress levels, and even your mental clarity, the quality of your breath can either make you—or break you.
On Sunday, February 23rd, I invite you to join me for a deep(ish) dive into the science of breathing. Together, we’ll explore how mastering this essential process can help manage asthma, stress, anxiety, and panic disorders.
We’ll talk about:
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The anatomy, biochemistry, and biomechanics of breathing
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Common dysfunctional breathing patterns
We'll take home:
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Actionable techniques and self-help tools to improve your quality of life
When & Where:
⏰ 23.02.2025 - 18:00-20:00
📍 Papoila Bar - Av. 24 de Julho 10, Lisboa
Cost: €29
To register please fill out the Google Form.
Inquiries? Email us at how@doyoubreathe.com
Mission
My mission is to empower individuals with asthma, sleep apnea, panic disorders, anxiety, insomnia and snoring to improve their daily comfort and sleep quality. I am dedicated to helping you manage respiratory conditions and enhance athletic performance through functional breath training.
Register Today
Limited Spaces
If you have any questions regarding this Workshop,
Send us an email
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Please fill out this Google Form
