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TALLINN Workshop 6.09

Are you ready to breathe better, sleep deeper, and feel more alive?
 
Join me in Tallinn for an eye-opening workshop where we'll take dive into the Buteyko method—a game-changer for anyone struggling with asthma, sleep apnea, insomnia, anxiety, panic attacks and stress.
 
We’ll revisit the anatomy, biochemistry and biomechanics of breathing, analyse the dysfunctional patterns, and learn effective exercises to clear the sinuses, calm the mind, and instantly sooth anxiety and stress.
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But that’s not all—after connecting with your breath, we’ll move through an hour of Asanas designed to build strength, boost flexibility, and flip your world upside down with some playful inversions.
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Don’t miss out on this unique Workshop to breathe easy and move freely.

Register Now

Mission

My mission is complete if you walk away breathing easier and feeling empowered to take control of your health through the power of breath and movement.

Register Today

Limited Spaces

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Workshop Details 

Buteyko Breathing Method and Asana Workshop

Tallinn. September 6. 
15:00-17:00
Fee: €30

Oaas Studio 
Narva Mnt 42

  • Oaas Studio
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